Muscle Sorority

Contact MJ Carlesi Today!

MJ — Sat, 06 Jun 2009 01:58:28 +0000

The best way to reach me is via good old Email.

I also network with people online all the time (hey a girl’s got to get her name out there, right?), and you can follow what I’m doing on Facebook, Twitter and MySpace.

Follow Me on Twitter

Follow me on Facebook

and of course, there’s always MySpace

Follow my Tweets, my status updates, my blogs, and all the other stuff I’m up to, because I never shut up. OK, well sometimes I sleep.

Don’t forget, you can Email me at mjcarlesi@gmail.com

About MJ Carlesi

admin — Sat, 16 May 2009 04:52:44 +0000

I am a USBF Natural Bodybuilding Figure Pro. I won my Pro card on 4/26/08 at the New Jersey Natural Classic.

I joined a gym in 2005 to escape from some everyday personal problems. It made me feel good and took my mind off all of the other crap that I just wanted to get away from.

Later that year I met a man at the gym who would not only end up becoming one of my best friends, but he changed my life forever. Marty took me under his wing and pushed me beyond all my limits-or what I thought were limits. He taught me that the only limits I had, were the ones I made for myself.

Within a few months my body had transformed into something I never believed it was capable of. When I finally realized what hard work and determination could do for me, I pushed harder, trained harder and never lost focus.

In 1997 I developed an online forum for Figure girls, and women in general, who shared the same fitness interests. MuscleSorority.com was born so I could showcase my progression photos, competition videos and log my diet and training programs.
While MuscleSorority.com was originally intended as a place for “fitness chicks” to hang out, it quickly grew into so much more when my clients-both female AND MALE-starting seeing AMAZING results with my ePrograms, some of them losing up to 90 lbs in a year.

In addition to diet and training consutation, I have developed a comprehensive Figure walk/Posing program to train Figure competitors how to OWN the stage, not just walk on it!

NYS Natural, May 2007: 3rd Novice, 3rd Open

New Jersey Natural, August 2007: 3rd Novice, 1st Open

NEPA Natural, October 2007: 3rd Open

Syracuse VII: 5th Open

April 2008, Jersey Shore Natural Classic: 1st Open, OVERALL

I placed 4th in my first Pro competition at the New Jersey Natural, September 2008

Clients comment on MJ:

admin — Sun, 10 May 2009 18:21:38 +0000

Because of the plan MJ designed for me, I lost 27 lbs and got down to my target weight in time for filming. Even after my goal was achieved the teachings I learned about how to eat because of the plan based on me, I’ve been maintaing my weight and fitness level. I feel better everyday compared to how I used to feel when I would eat all the wrong things. In my line of work apperance is important as well as an energy level and stamina. Thank you MJ.
~Dan “Dice” Narciso - The Arizona Roughriders LLC - Professional Stunt Team

This featured testimonial is from actor, author, comedian, talk show host and Jay Leno’s “Uninvited Guest”, Jim Norton.
Jim can be heard Monday thru Friday on The Opie and Anthony Show-Sirius 197 and XM 202 or catch him on the Jay Leno show!

“It’s easy to write a testimonial like this because the program MJ
worked out for me started showing results almost immediately. It was
the first time I actually felt like I was working out with a purpose,
getting something done. As opposed to just working the exact same
muscles on the elliptical machine day after day. And even more
importantly, she showed me how it’s possible to eat very low fat
desserts, so I didn’t feel like I was giving up enjoying food. And
most importantly; the workouts worked.”
-Jim Norton

Follow Jim Norton on Twitter!

Check out Jim Norton’s MySpace page!

Wanna see Jim Norton LIVE? Get your JIM NORTON tickets at StubHub!

…and finally… check out his snazzy books at Amazon:

This week’s featured testimonial comes from actor and comedian, Robert Kelly. Robert regularly tours with Dane Cook as well as headlining on his own.

Check out what Robert Kelly has to say about me and my programs:

“I have struggled with weight problems most of my life. I would get fat and
live like that until I couldn’t take it anymore. Then I would work out like
a mother fucker and starve myself and get thin again. But the older I got
the harder it was to lose the weight.

MJ has been a huge part of me losing weight and keeping it off. There is so
much more than just working out and eating right. It’s how you work out for
your body type and what you put into your body type. The older you get the
more you have to know about how your body works. Your Metabolism slows down.
When your fourteen you can jerk off twice a day and burn 2000 calories. I
needed someone who knew more than how to put a work out plan together. I
needed someone who really gave a shit about me and knew how fucking hard and
painful this process was going to be

That’s where MJ stepped in. She taught me about my body type and what I need
to do at the gym to get the best results. She put a work out plan together
for my body type and gave me a diet that worked for me.

Because of MJ I can walk into any gym anywhere and know what each machine
does for my body and even how much weight to put on those machines to get
the best results for me.

She has taught when to eat and what to eat. I don’t have to starve myself to
lose weight. I just had to eat the right food for my body and eat the right
foods at the right time.

She also taught me how the body works. Did you know that you could work out
like an animal at the gym, feel great, and then go to bed and be storing fat
while you’re sleeping? While you sleep your body is still working to repair
your muscles. If there is no food in your belly your body will think its
starving and start storing fat and eating muscle to save itself. You should
have a night time protein drink before you go to bed. So while you sleep
your body will have the food it needs to keep burning fat and repairing the
muscles. MJ taught me that.

And the most important thing is having someone there to support and motivate
you when you just don’t want to do it anymore.

MJ has been all that to me.

Oh yeah.. and she is smoking hot!”
-Robert Kelly

Check out Robert Kelly’s site

…follow him on Twitter

…or on Facebook

…and Myspace

This featured testimonial comes from Doctor Steve Baumrucker of Tennessee. Dr. Steve hosts “Weird Medicine” on Sirius 197 and XM 202.
Dr. Steve argued some of the methods by which I created personalized eDiets and eWorkouts…but he gave it a shot and here’s what he had to say about ME!

MJ obviously knows what she’s doing; anyone who has seen her in competition knows that. However, knowing what you’re doing and being able to translate that into REAL RESULTS for REAL PEOPLE are two different things. MJ excels at both. Her personalized services are a rarity in these days of “one size fits all” diet and exercise programs. I can’t recommend her highly enough.

Dr Steve, host of “Weird Medicine”

Check out Dr. Steve’s site

…or follow him on Twitter

This testimonial comes from a Sex Advice Columnist, Writer for Penthouse Variations, Executive Producer of The Sybarite Award, Owner of HedoOnline.com-the ONE, the ONLY, the AMAZING…LOLA

“I can truthfully admit that MJ’s knowledge has worked wonders with me. Her time, research and professionalism has given me SOOOOOO much. She indeed knows not only what was best for her- but MJ IS the ONE woman who knew EXACTLY what I needed and to me that’s priceless. I’ve been through various trainers and I appreciate her support and gentle guidance. I’m super excited to begin my ‘MJ Experience’ AGAIN next week- now that I’m feeling better. While her supplements may LOOK like a lot- when you take into consideration the other factors of her ‘experience’ you truly appreciate the KNOWLEDGE she’s sharing. MJ’s regimen isn’t a commercialized or gimmicky ‘peacock’ party. To train with her is a commitment to a LifeStyle change and truly an honor.”
-Lola

Check out Lola’s site

…follow her on Twitter

This week’s featured testimonial comes from “Double Vasectomy Todd” from WEIRD MEDICINE (which can be heard on Sirius 197 and XM 202). He lost a lot of weight but gained more elsewhere

“Before I got in touch with MJ I had gone from a 190lb hunk to a 270lb lump of bubble gum. I’d given up on fitness and become sedentary and sad.
When I first saw her program I was amazed at how tailored to fit me it was. I remember thinking, “this is intense, but I can do it!”. I saw results from the first week, and within a month I had made some major strides! I lost over 70lbs of fat on her program (and made some interesting “gains” as well). She kept up with my progress, answering questions and providing ass-kicking encouragement! I feel better now than I have in years! Thanks MJ!!!
BTW, did you know that for every 35 pounds of excess fat a man loses, he reclaims an inch of penis length? It’s a fact!”

Todd Reeves, (”Double Vasectomy Todd” from The Weird Medicine Show.)
Follow Todd on Twitter: Todd1017

This testimonial comes from a new Figure competitor who was not only seeking a posing coach, but someone who could help make her Figure walk her very own-allowing her to stand out from the rest of the line up:
” MJ has helped me to completely transform my life. When I met MJ, I was just beginning my journey up to a competition and I would consider myself a fan of the sport. MJ has influenced what now is a passion for me. She has completely motivated me throughout the entire three months preceding my competition and helped push me to limits that I am so thankful for reaching! MJ was there for me through all of the preparation and coached me so well that the day of competition, I felt 100% ready. Not only was I physically set, but MJ prepared me mentally. MJ always supported me. I have a tendency to ask many questions. She was right there answering all of them! MJ was reliable, unselfish, and flexible. I had to drive home from college (2 hours away) to have our sessions, and she was able to work around my schedule. She even came out the morning of her birthday to have a session with me! I could not ask for a better coach than MJ. She knows exactly what she is talking about. I am so thankful to have had the opportunity to have her coach me! I cannot thank MJ enough for all she has done for me and helped me with!”

~Lorelle Cicitta, Figure Competitor

This week’s featured testimonial comes from an attorney from West New York.
I am SO proud of this client because she happens to love red meat nearly as much as I do and she was able to make the necessary sacrifices and have amazing success with my programs.
I was able to work in some of her favorite foods in such a way that it worked for and with her.

Here is Melanie C. on MJ and MuscleSorority:

“During a recent visit to my gym, one of the trainers came up to me and told
me that not only was I hauling ass, I looked shapely and strong. I told them
it was one part body-type and two parts MJ!

Thanks to MJ’s diet and exercise plan, I am more focused. MJ has been able
to give me much needed structure in order to help me lose weight, add
muscle, and come closer to my fitness and personal goals!

MJ’s plan isn’t a gimmick or something that’s just a one-size-fits-most type
diet. Rather, it is a lifestyle that is carefully planned and structured
around your body type and many other factors that she asks you about before
she puts together your new life.

I am very grateful for MJ’s advice and guidance and I am proud of my
accomplishments (and my back and shoulders) so far. Thank you! Thank you!”
Melanie C., Attorney West New York

This TESTIMONIAL comes from one of New Yorks Finest:
I introduce to you, Carl from the NYPD

“Well how do I start this…I could say MJ is the greatest trainer in the WORLD. I could say she’s a caring and dedicated person interested in the health and well being of all. All of these things would be a TRUE statement but do not express it well enough. MJ took an overweight and flabby 338 pound husband and father of two and helped him change his lifestyle and thought process. This change allowed me to lose 54 pounds in 3 months. Her dedication and attention to my needs have allowed me to continue to lose weight and at present time I have lost 63 pounds and gotten myself to a more respectable 275. My oldest daughter (5) says she can now get her arms around me. That’s why I do this and that’s what MJ has helped me to attain.
I have more work to do and with MJ Carlesi guiding my diet and my workout routine my goal of the next 25 pounds will be attainable in due time.
Thank you MJ. Words cannot say enough…. (Even though some of the exercise is KILLER)

Carl C. NY

Just wanted to thank you for that advice a while back! I slimmed down from 238 to 215 without sacrificing any muscle.All in all though I actually lost 40lbs since and am a hell of alot stronger. I rock. Gotta find like two more days in the week to kick up my lower body and ab work for the summer. If ya got any recipes ship um my way. I’m so outta chicken an tuna ideas LOL! Ya look great! Love YA!

Chris Garrahan-PA

I am ssoooooo happy with what’s going on with my body right now. When I felt this good before, it was after 7,8 months of dedicatted running and walking. I am cheating a little more, basically eating more protien twords the end of the day and a little bit of bread. Thank you for the support and guidance. I will (once I can take the afters) get you before and after photos. everyone is telling me they are seeing a huge difference.

Pat Carrigan-OH

Links

admin — Tue, 28 Apr 2009 12:17:01 +0000

These are some of the people I work with, and or have a deep affection for:

Videos

admin — Tue, 28 Apr 2009 12:13:54 +0000

Videos go here.

Competition Photos

admin — Tue, 28 Apr 2009 12:10:33 +0000

MJ Carlesi - USBF Jersey Shore Figure Pro Competition - Watch more Funny Videos

MJ Kovaleski Figure Walk Apirl 2008 - Watch more Funny Videos

USBF New Jersey Natural Classic, 4/26/2008

3 of my most prized possessions, my quads and my trophies!

Below: Me and my daughter after the show

Training Photos

admin — Tue, 28 Apr 2009 12:09:27 +0000

Above, March 2007

THIS is where it all began. I had a lot to learn and a LOT of growing to do.

BELOW: One year later I actually look at the above pics and laugh at myself. The first picture above makes me wonder what the hell I was thinking. I still have a lot of work to do.

BELOW: June 2007

Look at what a year can do…BELOW: July 2008

Above, June 2007

Below, April 2008

Contact MJ Carlesi

admin — Mon, 27 Apr 2009 22:19:14 +0000

The best way to reach me is via good old Email.

mj@musclesorority.com

I also network with people online all the time (hey a girl’s got to get her name out there, right?), and you can follow what I’m doing on Facebook, Twitter and MySpace.

Follow Me on Twitter

Follow me on Facebook

and of course, there’s always MySpace

Follow my Tweets, my status updates, my blogs, and all the other stuff I’m up to, because I never shut up. OK, well sometimes I sleep.

Don’t forget, you can Email me at mj@musclesorority.com

Figure Walk/Posing Coaching

admin — Mon, 27 Apr 2009 22:17:13 +0000

My Figure Walk & Posing classes will teach you the basics of “the Figure walk” as well as fine tune your walk to make it your own and make you memorable.

We also work on quarter turns/mandatories to highlight your winning physique.

Email me today for rates!

eTraining

admin — Mon, 27 Apr 2009 22:13:15 +0000

DISCLAIMER: The information contained in this website is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. No approval, agreement, support or warranty is given or implied concerning the information given on this website or to the links and the information contained therein.

I can create a training program just for you according to your goals.

See my contact page for additional info.